MIRACLES OF RAMAYANA FRUITS

Uma Nath

1)Soursop fruit ( Lakshman fruit)

    The flesh of the fruit consists of an edible, white pulp, some fiber, and a core of indigestible, black seeds. Sour soup an antioxidant fruit is rich in Vitamin C.

*The fleshy part of the fruit on application to any cut, accelerates the healing process.

*Sour soup is able to inhibit the risk of osteoporosis and helps in digestive process of our body.

*Sour soup is rich in dietary fibre.

             Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. The exact origin is unknown; it is native to the tropical regions of the Americas and is widely propagated.

2) Bullocks heart ( Ram fruit)

 Ramphal or Annona reticulata also known as bullock’s heart is originated from West Indies, Central and South America. However, It is naturalized in Southeast Asia, India, Taiwan, West Africa and Australia.

          Health benefits of Ramphals is quite fascinating. They are high in vitamin C, a nutrient that boosts the immune system, keeps skin healthy and assists with repairing wounds and cuts.

It has potassium, which helps the body regulate its electrolyte balance, enhance muscle growth, and improves the body’s ability to process waste.The leaves act as an insecticide, styptic, anti-helminthic, Anti ulcer  and, when applied externally, as a suppurant (or, aids in the elimination of pus). The ripe and unripe fruits combat dysentery; the bark is a potent astringent and vermifuge. In Ayurveda and Unani, leaves are used as an aphrodisiac and emmenagogue(stimulates menstruation).

3) Seetha fruit ( Custard Apple)

Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour. The fruit is native to West Indies, Central America, Peru and Mexico.

·         Helps To Gain Weight

·         Replenish energy

·         Fights cancer

·         Brain tonic

·         Strong dental care

·         Fights anaemia

·         Lower the risk of arthritis

·         Seed is an excellent hair wash